This book is about ‘mind management’. Sounds daunting, but it’s not. Steve Peters makes understanding how our brain works very accessible to all of us. And when you start to understand how your brain works you can start to control your ‘chimp’, the primitive part of your brain that reacts on impulse and emotion, not logic. The chimp is often helpful, but most times actually not and may get you into all sorts of trouble. By learning to manage your thoughts you can start to become the person you would like to be.
Understand how you measure success, why you should define some ‘life rules’, a difference between motivation and commitment or how to erase guilt, blame and regret and truly learn from your mistakes. Packed with simple but effective ways to improve your life, it’s a ‘must read’ for mastering personal excellence!