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We should all be more in tune with our bodies and listen to what it tells us. Everyone should pick what ever eating style or diet suits them best, but it’s important to be very aware of the things you eat. At DrivenWoman we believe that you need a healthy and strong body to do demanding and challenging things!

Natasha explains the ‘Alkaline Diet’. Foods are broken down into two classes – acid and alkaline. Our bodies function best when in an overall alkaline state, PH 7.365 and yet much of our current eating trends and diets are very acid-forming in the body, leading to internal stress on the digestive and other systems. The book helps us to learn how to prepare food that improves our digestion, balances our hormones and increases our energy. All recipes are really tasty, and yes, healthy. What’s not to like!

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