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Tom was diagnosed at a young age with a rare genetic disorder that leads to rampant cancerous growth and now lives with small tumours in his kidneys, pancreas, spine and brain. Determined to increase his odds of living, he made it his mission to learn as much as he could about creating a lifestyle for enduring health. This he has compiled into a book of bite-sized chunks focused on the daily decisions one makes with regards to eating, moving and sleeping and how the sum of your habits can determine your life span, even when it appears the odds are against you.

This book was recommended by Gemma Hopkins, founder of Design In Scent

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